Six healthy reasons to sleep naked include the restful sleep you get which then impacts positively on your relationships, physical, mental, and sexual health. The reality is that you either love sleeping naked or hate it. In any case, there’s no wrong or right way to sleep, it’s about your preference. So while sleeping in the nude may not cure all your sleep problems, health experts say there are some benefits in going the way of nature. Let’s commence with 6 healthy reasons to sleep naked as presented below:
Sleep cooler and rest better
Temperature makes a big difference in the quality of your sleep. If your skin starts to overheat, even a little bit, you’re more likely to wake up too soon. Overheating also pulls your body out of deep sleep, an important phase that fights infection and helps you stay vigilant during the day.
Therefore, sleeping naked is an easy way to keep your skin temperature down without changing the room’s temperature. It also helps you to stay cool overall. This improves your sleep quality and makes you feel less tired.
Improved physical and mental health
If sleeping naked helps you to rest better, your mental and physical health will benefit. For instance, better sleep is associated with:
- Lesser risk of heart disease, diabetes, and other serious health issues
- A more efficient immune system
- Clearer thoughts and better focus
- Better reasoning and problem-solving
- Enhanced productivity at work
- Reduced risk of depression
Fewer toxic proteins
Deep sleep is particularly important for getting the full cognitive benefits of rest. When you sleep, your brain clears itself of toxic proteins. Some of these proteins can increase your risk of Alzheimer’s disease and other forms of dementia.
Keeps a healthy mind
Sleeping naked helps you stay cool, which is important for getting the deep sleep you need. Taking off your clothes before bed may keep your mind healthy long into the future.
Boosts your confidence
The freedom and openness of resting in the nude can actually make you feel good about yourself. Besides, spending time nude helps to improve your body image, self-esteem, and overall feelings of well-being.
Improves relationship and sexual health
Improvement in relationship and sexual health is one of the 6 healthy reasons to sleep naked. If you sleep with your partner, sleeping naked together might improve your rest by reducing your stress and anxiety levels. Also helps you to feel more connected together. This is because skin-to-skin contact between adults can increase levels of oxytocin, the “love hormone” that strengthens emotional bonds.
For men, sleeping naked may also improve reproductive health. For instance, sperm count and concentration are lower with tight-fitting underwear. This is because it makes the testicles warmer. But by sleeping without underwear, testicles have a chance to cool off.
Tips on sleeping naked
You must keep cool. The benefits of sleeping naked are closely linked with keeping cool. Most people’s optimal sleep temperature is between 66 degrees and 70 degrees Fahrenheit. Different people will have different comfort levels.
Avoid an uncomfortably cold room. If your room is too cold, it will be harder to sleep. Therefore, allow your comfort levels to determine your room temperature. However, if you tend to have cold extremities but want to sleep naked, consider bathing or showering an hour or two before bedtime. This helps improve circulation and your overall temperature regulation.
Comfortable Bedding matters, too. Invest in quality sheets and wash them often in warm water. This helps you ensure that sleeping naked remains a healthy practice.
Tips on sleeping in your clothes
After explaining 6 healthy reasons to sleep naked and you’re still not convinced, but you’d rather sleep in your clothes, there are other ways to improve your sleep as follows:
Avoid tight or restrictive clothes
Any clothes that restrict your movement, irritate your skin, make you sweat, or generally cause discomfort is a bad idea. Instead, go to bed in loose-fitting and breathable fabrics like cotton or bamboo. Or one simple layer such as an oversized T-shirt and boxer shorts to avoid overheating.
If you decide to wear socks to keep your feet warm during cold temperatures, avoid socks that are too tight since they could impede circulation.
Remove all makeup and wigs
Irrespective of whether you go to bed nude or in clothes, you should always remove your makeup, wigs, and any heavy jewelry. Sleeping with makeup on can clog pores and lead to future breakouts. The best practice is to clean your face thoroughly before sleeping to allow the skin to breathe and regenerate. Similarly, remove your jewelry because it can be painful or cut your skin. Also leaving your wig on will generate heat and make your scalp scratchy and smelly. All these rob you of restful sleep.
Bottom line
Finally, remember it’s okay if you’re not ready to sleep completely nude. The good thing is that sleeping in just a loose pair of underwear can be enough to get a lot of the same benefits as sleeping completely nude.
In the long run, whether you decide to sleep in the nude or not, always listen to your body and make choices that help you feel good during rest time. If the choice is to sleep with some clothes on, the most important is to prioritize comfort and choose sleepwear that allows for optimal relaxation.
https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes
Photo Credit: Creative Commons
Abiola is the founder of Indulge™ group of companies, a healthy-living focused group. A passionate believer in a healthy lifestyle, living in the United Kingdom made it easy for her to pursue a health and fitness regime. She is the Managing Director/CEO of Indulge Nigeria Limited and Indulge Cares Nigeria Limited, both companies promoting the benefits of a healthy lifestyle for the prevention of illnesses and diseases. Abiola is available on https://www.indulgeinhealthyliving.com/
