Amazing ways men stay young, healthy

Amazing Ways Men Stay Young and Healthy at any age is a must-read for men who want to stay young, healthy, fit, smart, active, and enjoy a lifetime of wellness. It is also for you to take your health seriously, and be proactive with a can-do spirit.

So the amazing ways men stay young and healthy are explained under five segments. 1.  Stamina and vitality. 2. Eat Right And Healthy. 3. Body Care For Men. 4. Immune System Defenses.   5. Healthy Brain Function.

Stamina and vitality

Regular exercise is important if you want to build the resistance and resilience that will increase your stamina and vitality through the following tips:

Grow muscle mass no matter what your age: The best way to do this is through resistance training which promotes muscle growth. For example the use of free weights, weight machines, your body weight, or resistance bands. The recommendation is to train just two or three times per week to give your muscles time to recover.

Speed up your energy level: “Energy builds energy”. So the best way to rev up your energy is through physical activities and exercise. The best exercises are walking, jogging, bicycling, swimming, or a couple of hours working out in the gym.

Restore your sexual energy – and your partner’s too! The most important move is to work on your relationships. Then manage any anxiety, and indulge in exercise. Plus if you are depressed, get treatment. Also, sleep well and eat nutritious foods.

Build higher bone density: weight lifting and strength training will build your bones. Also great are foods rich in omega-3 fatty acids, vitamins D and K, calcium, and protein. Maintaining a healthy weight is crucial, and so is the consumption of fruits and veggies. But avoid a low-calorie diet.

Increase lung capacity: Deep breathing may help increase lung capacity. For example, deep breathing can help clear mucus from the lungs after pneumonia, allowing more air to circulate. To perform this exercise: breathe deeply for 5-10 minutes then cough strongly a couple of times and repeat.

Eat right and healthy

The goal here is to eat right since diet plays a strong role in amazing ways men stay young and healthy. So don’t give up on healthy eating just because you’re out of time. The following tips can help:

Eat breakfast: Even if you don’t like typical breakfast foods, it’s important to eat something in the morning to fuel your body.

Include fruits and veggies: Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies in the fridge and fruit on the counter where you’ll see it. Load extra veggies into your sandwiches, stews, pizzas, salads, soups, and omelets.

Reduce fast food: Try to reduce fast-food temptations.  Keep healthier snacks like fruit or nuts with you to tide you over until you get home or to work.

Avoid mindless eating: Eat only when you’re hungry. Don’t sit in front of the TV or computer when you eat. Multitasking leads to overeating. And replace sugary soda with water or green tea.

Get unhealthy snacks out of your office: or at least out of plain sight. You’ll eat less if you don’t have food within easy reach. The distance makes you think each time you grab a bite. Take time for a real lunch break, away from your desk.

Body care for men

Body care for men is trendy and no longer exclusive to women.  The easiest way to explain this is to take you through the major body problems and solutions to them.

Oral care: Taking care of your body starts with oral hygiene. So brushing your teeth twice daily, flossing, and rinsing with mouthwash will take care of mouth odor, and prevent plaques and gum disease.

Head to toe shower: Take a shower at least once a day. However, if you take part in activities that are causing you to sweat a great deal, you may need more than one shower. Besides, try to exfoliate your skin once every two weeks to remove the bumpy bits.

Fight body odour: A good antiperspirant or deodorant can be handy to fight body odour and smelly armpit. The best deodorants that you can use are mineral-based these do not stop you from sweating but they do kill the bacteria that cause you to smell.

Moisturise Your Body: Your face, arms, legs, chest, and other areas of the body need to be well moisturised to keep your skin soft and supple. Not moisturising your body can cause dryness in some areas of the body which in turn could later need some medical attention.

Boost your most important defenses

The use of dietary steps is one of the amazing ways men stay young and healthy. Besides it is emerging as one way to avoid unnecessary biopsies on prostate diseases, strokes, high blood pressure, and heart diseases as explained below:

Fight prostate disease: Your dietary step to fight prostate disease should include foods such as fish, skinless poultry, beans, and eggs which are healthier sources of protein. Likewise, choose healthy fats such as olive oil, nuts (almonds, walnuts), and avocados. But limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats which are in many fast foods and packaged foods.

8-point plan to prevent a stroke: You can reduce your risk of stroke, lower your blood pressure, and drop your risk of heart disease by 25% through these 8 healthy changes:

• Keep your blood pressure in the normal range
• If you smoke, stop
• Keep your blood sugar (glucose) in the normal range
• If you have heart disease, get treatment
• Keep your cholesterol levels in the normal range
• Stay at a healthy weight
• Get active
• Eat healthy

Supercharging your immune system:  You can boost your immune system with anti-inflammatory foods. These are berries, fish oils, leafy greens, nuts and seeds, spices, citrus fruits, poultry, bright-colored veggies, yogurt, and olive oil. Other ways to boost your immune system naturally are through healthy lifestyle changes.

Healthy brain function

This space takes you through strategies to sharpen your memory and help you maintain peak mental fitness in 3 ways:

How to improve memory: Be physically and mentally active. Also, try to spend time with others and reduce the “alone” tendency. Stay organized, eat right, sleep well, and manage any chronic health problems.

How to sharpen your brain: One of the major ways to sharpen your mind is by doing mental exercises. Aside from getting adequate sleep, spend your wake time reading books, engaging people in challenging games, making schedules, and repeating information.

How to slow brain aging: Aging changes the brain even in healthy older adults. But slowing down this process could be as simple as regularly taking a walk, gardening, or dancing.

https://health.gov/myhealthfinder/health-conditions/heart-health/reduce-your-risk-stroke

Photo Credit: Creative Commons