Bloating is an unwelcome guest that seems to arrive right on schedule with your monthly visitor. It can leave you feeling uncomfortable and self-conscious. Thankfully, there are ways to manage this pre-menstrual bloat and reclaim control over your comfort. Here are 10 helpful strategies to manage the bloat and feel your best during this time of the month. The foods …

In recent times, heavy rainfall and subsequent flooding have become all too common across states in the country. This has over time posed significant risks to communities in many states of the country. Apart from the risk of loss of lives and properties, floods have the potential to elevate the spread of water vector-borne illnesses like typhoid fever, cholera, malaria, …