These are strategies that will help you become the virtuous man people will find easy to engage with and accept. For instance, a gentleman says “please” and “thank you”, holds doors for others, tips generously, and smiles often. Besides, opens doors for women, which is thoughtful. And she will appreciate it. Surprisingly, being a gentleman is still relevant today though …

14 healthy reasons to be on the move explain the awesome benefits of moving your body to avoid the shocking signs of sitting for too long. Among many reasons to be on the go are feeling invigorated, easy bowel movement, flexible joints, active metabolism, and restful sleep. Also included are ‘feeling-good’ mood, energy, improved memory, optimal blood pressure, blood sugar …

Ways modern lifestyle poses health risks projects a disparity in genes and lifestyle that encourages potential health risks linked to science. Some of these risks contribute to diseases of epidemic proportions today, though rare a few generations ago. What does this mean? It means that while the world has changed due to modern technology, stress response has not. Take for …

Feel great with 10 lifestyle changes are not advocating the use of mood-enhancing drugs, Botox injections, cosmetic surgery, or crash diets. Rather you will be pleasantly surprised at the 10 lifestyle changes we are advising. So are you ready to feel great? Fasten your seat belt and read how to feel great with 10 lifestyle changes. Grill a steak You …