You can work out safely even with high blood pressure by including safe exercises that can lower your pressure by an impressive five to seven points. Positively, blood pressure drop from exercise is similar to what is expected with some common blood pressure medications. Likewise being active comes with many health benefits such as helping weight loss, strengthening the heart …

Exercising at work with minimum sweat is the solution to the negative impact on your physical and mental health after long hours of sitting down at work. The majority of workers spend long hours chained to a desk only to return home to spend the next five hours on the couch moving from one digital TV channel while bingeing. Workers …