Exciting ways regular sex improves your health contains eleven tips for a good sex life that enhances your physical and mental well-being. Besides being a great way to feel good with your spouse, it helps raise your heart rate and balance your estrogen and testosterone levels.
Having sex regularly may help resolve many problems like osteoporosis and even heart disease. For instance, a study reports that men who had sex at least twice a week were half as likely to die of heart disease as men who hardly have sex. Find below exciting ways regular sex improves your health. These are good enough to rekindle your interest in sex and improve your relationship.
Lowers your anxiety
When you’re stressed out, the last thing on your mind is sex. However, sex may be the solution as it lowers your anxiety. What sex does is reduce the amount of hormones your body releases in response to stress. Therefore, regular sex can make you happier and healthier, and hence help keep anxiety at bay.
Lessens the risk of prostate cancer
A study reveals that the more men ejaculate, the lower the risk of prostate cancer. According to the study, men who ejaculated less than seven times a month were more likely to get prostate cancer compared to men who ejaculated at least 21 times a month. However, unsafe sex and multiple partners can raise your chances for prostate, so caution is the word.
Reduces risk of heart disease
Regular sex gets you more exercise and reduces your chance of being anxious or depressed. This is supported by research that says people who have sex once a month or less get heart disease more often than men who have sex twice a week or so. Also if you have more sex, it means you’re physically and mentally healthier in the first place.
Burns calories efficiently
A good round of sex will burn about 5 calories a minute. This may not seem much, but it starts to add up over the long term. And because sex can improve your mental health, you are more likely to do other types of exercise like jogging, hiking, or biking.
Improves memory
When you start getting brain freeze, or forgetting where you put your iPhone, this is the time to re-energize your sex life. This is because regular sex seems to be linked to improved memory, especially if you’re between ages 50 and 89.
Boosts your immune system
Weekly sex is likely to boost your immune system compared to those who have it less often. This is partly because sex raises levels of a germ-fighting substance called immunoglobulin A, or IgA. However, more sex is not always better in this situation. For instance, people who had sex more than twice a week had lower levels of IgA than those who had no sex. So eat healthy foods and live a healthy lifestyle to boost your immune system.
Improves your relationship
Sex gives you a feel-good that lasts about 2 days and helps you bond with your spouse over the long term. It’s likely without this feel good to lose some of the satisfaction of your relationship. A healthy, happy sexual relationship can help you build trust and understanding between you and your partner. A study reveals that couples who do it at least once a week are the happiest.
Stimulates restful sleep
Easy sleep after sex is one common benefit. Sex provides hormones that promote restful sleep. Women get an estrogen boost that helps even more. And if you decide you want to start having sex again, a good night’s sleep will keep you feeling excited.
Eases aches and pains
Sex can be a good way to take your mind off of any aches and pains you have. But it does more than that. Orgasm causes your body to release endorphins and other hormones that can help ease head, back, and leg aches. They may reduce arthritis pain and menstrual cramps, too.
Reduces risk of sexual problems
Women at menopause who don’t have sex regularly may have vaginal tissue problems such as thin, shrunk, or dry vagina. That can make sex painful and weaken your desire. And for men who have sex less than once a week, they are twice as likely to have erectile dysfunction (ED) as those who have it weekly.
Lowers your blood pressure
When you consider that sex adds a bit of aerobic and muscle-building exercise, easing your anxiety and making you feel better, it makes sense that sex seems to help keep your blood pressure down. The aerobic and muscle building help keep your numbers normal, to where they should be.
How Sexual Interest Alters Through The Years
https://www.health.com/condition/sexual-health/pain-after-sex
Photo credit: Creative Common
Abiola is the founder of Indulge™ group of companies, a healthy-living focused group. A passionate believer in a healthy lifestyle, living in the United Kingdom made it easy for her to pursue a health and fitness regime. She is the Managing Director/CEO of Indulge Nigeria Limited and Indulge Cares Nigeria Limited, both companies promoting the benefits of a healthy lifestyle for the prevention of illnesses and diseases. Abiola is available on https://www.indulgeinhealthyliving.com/
